WiseGirl: Mental Hygiene, with Francesca Maxime: Journalist, Poet, Author

In today’s #WiseGirl video, I talk about how we can practice mental hygiene daily, be honest with ourselves, and use "mental floss' to clear up what may be clogging us up and blocking us from living with greater happiness and ease. #mindfulness #meditation #happiness #yoga #yogini #practice #mentalhygiene #ease #nojudgment #selfcompassion