In today's #WiseGirl, I talk about how connecting with our inner venerability can also help us stay dignified and noble, when we're feeling vulnerable.WiseGirl: Vulnerability v. Venerability, w/ Francesca Maxime, meditation...

In today's #WiseGirl, I talk about how connecting with our inner venerability can also help us stay dignified and noble, when we're feeling vulnerable.

WiseGirl: Intentions v. Resolutions, with Francesca Maxime: Journalist, ...

In this WiseGirl: Intentions vs. Resolutions, first broadcast on Facebook Live, I'm talking about resolutions and how being resolute isn't necessarily how I'm going to approach this coming year. How perhaps setting our "intentions" may be more helpful than something that may feel inflexible or binding, like "resolutions."

Chai'n'Chat #12 ~ Unconditional Love And Romantic Love

Here’s my chat with Krishna Das on unconditional Love vs. Romantic Love. It’s a doozy! ;) He’s the best;) Thanks KD!!!

WiseGirl: Generosity -- Giving & Receiving, with Francesca Maxime: Journ...

In today's #WiseGirl video, I talk about how this is the season of giving, and how receiving can be a form of generosity.

In today's #WiseGirl video, I talk about how we tend to run towards praise but run away from blame, and how those ideas of grasping and aversion can lead to our suffering. She also discusses ways in which we can return to a centered self through meditation and mindful breathing to cultivate an inner balance that allows us to respond and not react to situations, nor attach a story to other people's comments about us, whatever they may beWiseGirl: Praise & Blame, with Francesca Maxime: Journalist, Poet, Author

In today's #WiseGirl video, I talk about how we tend to run towards praise but run away from blame, and how those ideas of grasping and aversion can lead to our suffering. She also discusses ways in which we can return to a centered self through meditation and mindful breathing to cultivate an inner balance that allows us to respond and not react to situations, nor attach a story to other people's comments about us, whatever they may beWiseGirl: Praise & Blame, with Francesca Maxime: Journalist, Poet, Author

WiseGirl: Holidays & Power of the Pause, with Francesca Maxime: Journali...

In today's #WiseGirl video, I talk about how, especially around the family dinner table for holidays, we can get triggered when we hear others' ideas and opinions, but instead, can use the "power of the pause" to create greater wellbeing and happiness in the moment and beyond.